{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"20 Minutes to Get Om - Episode 4: Anxiety &amp; How to Master It","description":"Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.&amp;nbsp; Join hosts Katy Saeger and Jamie Kent along with our guest,&amp;nbsp;Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally. ","author_name":"20 min. Yoga Sessions from YogaDownload.com","author_url":"http:\/\/www.yogadownload.com\/online-yoga-pilates-meditation-video-and-audio-classes.aspx","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19970555\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/108262259"}