{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders &amp; More","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and\/or improved testosterone levels.  How Adam is now reaping the benefits of \u2018fat face\u2019 and \u2018prank wars\u2019 with Mind Pump. (3:20) Mind Pump speculates on the future of CrossFit and the fitness industry as a whole. (11:40) How the stigma surrounding cannabis has changed. (23:58) Mind Pump Investments: Snapchat to partner with HBO Max. (28:35) Get on that Zbiotics y\u2019all. (32:47) #Quah question #1 - What do you recommend for someone who has lazy glutes? (40:00) #Quah question #2 - How do I get bigger forearms? (48:32) #Quah question #3 \u2013 Are there any good exercises for your shoulders besides pressing motions? (53:09) #Quah question #4 \u2013 What are your guy's thoughts and understanding of supplementing with DHEA for hormone balance and\/or improved testosterone levels as we age past 30? (1:01:52)  Related Links\/Products Mentioned  July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!&amp;nbsp; **Promo code \u201cJULYSPECIAL\u201d at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout for the discount**  Does CrossFit Have a Future? | The New Yorker  Amazon endorsed legal weed. Will it now fight to make it happen? - POLITICO  AT&amp;amp;T Adds 2.8M HBO And HBO Max Subscribers In Q2, Smashes Wall Street Forecasts \u2013 Deadline Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt \u2013 Mind Pump TV Activate Your Glutes &amp;amp; Accelerate Butt Development with Butterfly Floor Bridges \u2013 Mind Pump TV 5 Exercises For HUGE Forearms &amp;amp; A STRONGER Grip (FREE Big Arms Guide) - Mind Pump TV Grow Your Shoulders With The Rear Delt Cable Fly \u2013 Mind Pump TV Suspension Training Series - 3 Favorite Shoulder Exercises \u2013 Mind Pump TV  DHEA - Mayo Clinic  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  People Mentioned  Ian Smith - FREEMAN (@iansmithfitness)&amp;nbsp; Instagram Layne Norton, PhD (@biolayne)&amp;nbsp; Instagram    ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19965812\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/108230663"}