{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"SDMBA Trail News Episode #6 - Surviving and Thriving on the Trails","description":"Listen in on a conversation with Susie Murphy, SDMBA Executive Director and local legend Bill Porter (AKA Mountain Bike Bill) as he tells the story of how he is back on the bike after the diagnosis of unknown health condition last year when he really thought he was just getting old and slow.&amp;nbsp; Learn how to plan for a horrible day on the bike and then go out and have a great day on the bike.&amp;nbsp; &amp;nbsp; Help ensure trail access for ALL San Diego mountain bikers! Join the San Diego Mountain Bike Association:  https:\/\/www.memberleap.com\/members\/memberinfo\/alt_entry1.php?org_id=SDMB &amp;nbsp; &amp;nbsp; Resources:&amp;nbsp; &amp;nbsp; MountainBikeBill.com - a classic resource for San Diego County Trails and beyond &amp;nbsp;  Mountain Bike Bill YouTube &amp;nbsp; Trail Preparedness with SDMBA &amp;nbsp; How to Survive Mountain Biking Webinar Part 1 How to Survive Mountain Biking Webinar Part 2 &amp;nbsp; ","author_name":"San Diego Mountain Biking Association Trail News","author_url":"https:\/\/sdmba.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19937693\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/28c43f\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/108060422"}