{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"GJJR! EP 141 Miles Lukas","description":"Miles Lukas, BJJ Black Belt, Certified Wim Hof instructor, &amp;amp; owner of Breath Fitness. In this interview we discuss his Jiu Jitsu journey-including training with Jerry Brewer, Phil Migliarese, Steve Maxwell, Relson Gracie, Ralph Gracie, Kurt Oseander, etc.; training with the heavy weight group at Dave Camarillo\u2019s school and its effect on his development; training with Eduardo Tellis; matching the intensity of the training partner; Wim Hof breathing for competition anxiety; Fight to Win competition; learning from Rickson; breathing and breath-work; comparing Wim Hof and Rickson breathing; how important breathing is for BJJ; being connected to the earth\u2019s energy, etc. ","author_name":"Gracie Jiu Jitsu Rocks! podcast","author_url":"http:\/\/graciejiujitsurocks.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19923398\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19923398"}