{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Leo Flanagan on his book, 'Thriving in Thin Air'","description":"Feeling anxious or stressed out? You\u2019re not alone as over 40% of the US population has been officially diagnosed with anxiety or depression disorders--up from only 8% pre-COVID-19. To find out how to thrive amidst adversity, join Dr. Leo Flanagan as he discusses his new book: Thriving in Thin Air: Developing Resilience in Challenging Times. Based on neuroscience, Dr. Flanagan shares tangible suggestions for how we can rewire our brains to reduce anxiety and improve our emotional health--including recommendations for focus, pragmatic optimism, and empathy. For more information, you can read his blog  here or an article he coauthored,  COVID-19 Reset &amp;amp; Recovery: Developing Resilience to Move Through Uncertainty to New Beginnings. Dr. Flanagan is a Distinguished Principal Research Fellow here at The Conference Board and the founder and president of The Center For Resilience. ","author_name":"Off The Shelf","author_url":"http:\/\/offtheshelf.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19898144\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/107833964"}