{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep51: Men's Mental Health Special","description":"James and Mark respond to a specific listener request to chat about a very important topic; Men's Mental Health. They share their personal experiences and offer ideas and practical tips to help promote better mental well-being (which are applicable regardless of gender). As usual, they sprinkle the episode with references to a mix of credible authors and speakers, along with some light-hearted musical links! Special thanks to Louise Newby at Three Eggs Training for inspiring this episode.&amp;nbsp;If you would like to learn more about the work Louise does with Three Eggs, you can visit their site here. To jump to a specific top tip skip to the below: 03:08 Tip #1: Buddy systems 14:20 Tip #2: Journaling 21:08 Tip #3: Positive Role Models If you enjoyed this episode, please subscribe on Apple Podcasts, Spotify, or wherever else you get your podcasts. Whilst you are there, we would really appreciate a review, as this helps other people find our podcasts! podcasts@larking-gowen.co.uk www.larking-gowen.co.uk (c) Larking Gowen LLP&amp;nbsp; ","author_name":"Leadership &amp; Life Chat","author_url":"https:\/\/www.larking-gowen.co.uk\/LLC","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19894043\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/107825897"}