{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 71 - Tessa Gray - The Power Being of Your Own Authentic Self","description":"For many of us - we have spent so much time sitting in our \u201czoom uniform\u201d or lounging about in our sweats that we have forgotten how we should dress for real life. For others, we want to make some changes to how we used to look - as this no longer represents how we want to look and feel today.   In this episode, Tessa and I discuss the importance of feeling good and being in the zone and how our appearance can help us find that inner confidence - be it having a great haircut, or (for me) freshly manicured nails - or indeed putting on an England Jersey or even The Queen\u2019s Colours!   Tessa\u2019s Mum ( who herself was an Olympic Skier ) said : \u201cIf you don\u2019t have a dream - then you can\u2019t have a dream come true.\u201d So we talk about how we can encourage ourselves and our children to allow our dreams to come alive - and to dream BIG, and a lot of that stems from our own perception of ourselves and being true to who lies within. Want to know more? Then Grab a cuppa - and keep listening! ~~~~~ More about Tessa : Tessa Gray is a Paris trained couturiere, former amateur jump jockey with over 40 years of dressing women for special occasions, performances, and business. Tessa uses colour, style, and design to guide her clients to look and feel younger and Amazing on and off line, because when she was a jockey, she realised the power clothes have to put any athlete in the zone. Tessa\u2019s clients are mostly Mums who would love to feel and look the way they used to, who are juggling work and family life are realising that virtual meetings are not quite the same as in-person meet-ups! Most people, whatever age, find it hard to buy clothes that flatter, fit and give us the confidence that we are looking for; so Tessa takes the stress out of wondering what to buy, what to wear and how to create different looks without breaking the bank. ~~~~~ How to Contact Tessa : Website \/\/www.tessagray.co.uk Facebook Facebook Group : My Million Dollar Look If you'd like to get started on boosting your confidence and creating your own style, you can download her free : Click Here to Download Your Copy of Discover The New You Tessa's Tips for emerging from Lockdown with Style and Ease. ~~~~~ * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : \u201cMy child won\u2019t speak to me\u201d or \u201cI know something\u2019s not quite right - but they won\u2019t tell me what\u2019s wrong.\u201d\u2028\u2028Well, I have a resource for you. \u2028Download this FREE Resource : \ud83d\udccdwww.caigraham.com\/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! ~~~~ If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you\u2019re more likely to alleviate the longer term damage to their mental health. \ud83d\udccd www.caigraham.com\/teencall Details of all further podcasts can be found on my website : \ud83d\udccdwww.caigraham.com\/podcast Please also have a look at my YouTube channel for additional support. \ud83d\udccd www.caigraham.com\/youtube * If you need to get in touch - Please email me at toolbox@caigraham.com Music Credits : MBB : https:\/\/soundcloud.com\/mbbofficial\/happy ","author_name":"The Parent & Teen Toolbox","author_url":"https:\/\/www.caigraham.com\/podcast","html":"