{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mental Toughness with Andrew Wilhelm","description":"I asked Andrew Wilhelm of Strength F1rst to come on the podcast to discuss mental toughness. Andrew does a tremendous job of developing mental toughness in the men and women that he coaches. It is an integral part of what he teaches as a coach and what he embodies as an individual.&amp;nbsp; I was really interested to hear his perspective on what mental toughness means to him and how he is able to teach that to those he works with.&amp;nbsp; In this episode you will learn: What is Mental Toughness? Is it only applicable if you are a Navy Seal? What can we do to develop it?&amp;nbsp; Why is it important to be mentally tough? &amp;nbsp; You can keep up with Andrew and learn more about his coaching on instagram @StrengthF1rst and @andrewwilhelm_ You can also listen to his thoughts on the 'The Just Thinking Podcast' &amp;nbsp; &amp;nbsp; ","author_name":"The Strong Dad Club","author_url":"http:\/\/markjnovak.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19843133\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/107528666"}