{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1600: How to Train When Recovering from an Injury","description":"In this episode Sal, Adam &amp;amp; Justin outline four steps to take when getting back into training when recovering from an injury or a layoff.  How do I get started back into training after an injury, pregnancy, or long layoff? (2:25) Step 1: Concentrate on Stability and Connection. (6:09) Step 2: Prime your body back into proper alignment. (20:51) Step 3: Practice Correctional Exercises frequently. (32:06) Step 4: Re-focus on the skill of the basic exercises. (41:13)  Related Links\/Products Mentioned  Special Promotion: Safe Start Bundle (MAPS Starter, MAPS Prime\/Prime Pro, and MAPS Anabolic) for the low price of $149.99 Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code \u201cMindpump15\u201d at checkout for 15% discount**  Is Inactivity the Leading Cause of Chronic Pain? - Mind Pump Blog  How to Get Back on the Fitness Wagon After a Hiatus \u2013 Mind Pump Blog  How to Get Back on Track with Your Fitness After Having a Baby \u2013 Mind Pump Blog  Getting Back in Shape After Having a Baby - Don't be Hard on Yourself \u2013 Mind Pump Blog  Is Warming Up Before A Workout Necessary? - Mind Pump Blog MAPS Prime Webinar  Fighting Chronic Back Pain with Mobility Exercises \u2013 Mind Pump Blog MAPS Prime Pro Webinar  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19843106\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/107532143"}