{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Defeat Self-Defeat with Dr. Mark Goulston","description":"What We Discuss in this Episode:  One of our society\u2019s biggest challenges is our lack of emotional intimacy. We learn to replace emotional intimacy with achievement, and we stay there until we realize it\u2019s empty. We live with four emotions: excitement, boredom, fear, and anger. Getting yourself off the achievement treadmill can seem impossible. Try this simple exercise: Rate your calendar on a scale of \u201cI\u2019m really looking forward to this\u201d and \u201cI\u2019m really dreading this.\u201d Then ask yourself, what do the events I\u2019m looking forward to have in common, and vice versa? When you focus on achievement, you\u2019re running on adrenaline, and that is a young person\u2019s game. When you ask someone how they\u2019re doing and they say, \u201cgreat,\u201d they\u2019re usually good. If they say they\u2019re doing fine, they\u2019re usually not.  Mentioned in the Podcast:  Goulston\u2019s TEDx \u201cWhat Made You Smile Today?\u201d and  #WMYST Challenge Take The Achiever\u2019s Compass My Wakeup Call with Chip Conley  Daring to Care: How to Build a Heartfelt Company  Jason Reid\u2019s TEDx, \u201cThe most important conversation you will have with your kids\u201d  Defeating Self Defeat by Dr. Goulston  Dr. Mark Goulston Originally a UCLA professor of psychiatry for over 25 years, and a former FBI and police hostage negotiation trainer, Dr. Mark Goulston\u2019s expertise has been forged and proven in the crucible of real-life, high stakes situations. An influencer who helps influencers become more influential, his unique background has made him an indispensable and sought-after resource and change facilitator to Fortune 500 leaders, entrepreneurs and educators across the nation. He lives with his wife in Los Angeles, California. ","author_name":"Success 2.0","author_url":"http:\/\/www.cjmcclanahan.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19811462\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/333333\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/107341976"}