{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Yoga for Anxious Sleepers","description":"Do intrusive thoughts or anxiety tend to get worse at night when you are trying to sleep?&amp;nbsp; Combat that with my personal yogic sleeping technique!&amp;nbsp; -------------------------------------------- Steps -Notice the thoughts coming or make this part of your night time routine when you get into bed -Soften the body as much as you can -Put your hands on your body where you feel it or just on your belly and chest -Start to take deep breathes -Count with the breath or use a mantra that makes sense to you -If the thoughts leak in, start the breath and mantra over. -------------------------------------------- @TheAnxietyHealer on IG 45 min meditation for sleep: https:\/\/youtu.be\/8jrltyojbt4&amp;nbsp; ","author_name":"The Modern Yogi","author_url":"http:\/\/laurasiljander.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19780946\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19780946"}