{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"149: Birth Story: One Mom\u2019s 4 Very Different Births","description":"Guest: Amy Bayer is a military wife and a mother of four young kids, as well as a barre instructor, nutritionist, and undercover copywriter. On this episode, she shares her journey of 4 very different births: from a 55 hour labor, to C-section, to VBAC with an epidural, to an unmedicated VBAC and everything she did to achieve that progress In this episode, we will cover:  what Amy learned about pelvic floor tightness from intense exercise that contributed to her first births being so difficult what changes she made after her c-section to prepare for birth #3 that allowed her to experience a successful VBAC (vaginal birth after c-section) what her top recommendations are for all women that want to improve their next birth outcome (or make it a great one from the first birth!)  Resources mentioned in the conversation:  www.CapWellnessCenter.com To get in touch with Amy on Instagram: @cleaneatingwithamybayer  About Amy Bayer: Amy Bayer is a military wife and a mother of four young kids, as well as a barre instructor, nutritionist, and undercover copywriter. She has her Master\u2019s in Integrated Marketing Communications and loves helping leaders communicate and helping people be healthy and thrive. She\u2019s a health foodie, a beach-lover, and a do-it-yourselfer, and when her kids are grown, she\u2019s going to be a world traveler again! ","author_name":"Healthy Births, Happy Babies","author_url":"http:\/\/www.drjaywarren.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19727312\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/6934c1\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19727312"}