{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"20. Martin Altemark - Att hj\u00e4lpa n\u00e5gon att bli b\u00e4ttre (Svenska)","description":"Martin Altemark \u00e4r tr\u00e4nare. Vi pratar om en serie artiklar han skrivit som g\u00e5r igenom Martins tankar kring att analysera, optimera och utv\u00e4rdera en person inom dennes idrott f\u00f6r att n\u00e5 h\u00f6gre h\u00f6jder. Tyngre Distans \u00e4r en podd helt om konditionsidrott av och med William Valkeaoja. Du som lyssnar f\u00e5r g\u00e4rna betygs\u00e4tta den p\u00e5 Apple Podcasts&amp;nbsp;\u2013 l\u00e4mna g\u00e4rna en recension. D\u00e5 blir podden mer synlig f\u00f6r andra plus att v\u00e4rden blir glad. ","author_name":"Tyngre Distans","author_url":"https:\/\/tyngre.se\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19689362\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/106624475"}