{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 19 - Fasting with Jeannette Hyde","description":"There is so much noise these days about fasting. Whether it\u2019s intermittent, time restricted, 5:2, fasting mimicking\u2026. Isn\u2019t it confusing?! Should we be fasting, and if so, what\u2019s the \u2018best\u2019 way to do it? Does a \u2018best\u2019 way even exist? And if so, what are the benefits and what are the risks? Does more equal better when it comes to fasting? In this episode I speak to Jeannette Hyde, author of The 10 Hour Diet, about all things fasting. We discuss Jeannette\u2019s key findings from the wealth of research she did when writing her book, including how her own assumptions were challenged at times, and where the most up-to-date research is taking when it comes to the role of fasting in health and weight management. We look at some of the common myths that we might be forgiven for making when it comes to fasting, and how taking a sensible, balanced approach is the way forward.  This episode is packed with useful, practical, calm and sensible advice, and I\u2019m very grateful to Jeannette for being so generous with her time and knowledge. Thanks, as always, to Mother Root for sponsoring this episode. Enjoy! x   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram ","author_name":"Healthily","author_url":"http:\/\/healthily.libsyn.com\/website","html":"