{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"109: Why You Might Not Be Losing Weight","description":"Struggling with losing weight? You've probably done everything you could to shed those pounds off in the healthiest way possible, but why aren't you still losing weight? In today\u2019s episode, we discuss what worked for us, the value of tracking and mindset change, as well as 3 reasons why you\u2019re probably not seeing the results you want. HIGHLIGHTS FROM THIS WEEK\u2019S SHOW: Phase dieting only works if you follow the phase. Sticking to your plan can be difficult. You just need to cut back a little. Know your portions and figure out something that you can stick to the whole week. The first step is to start tracking your calories. But just as important is the mental aspect. You have to make an attitude change. Mindset is key! The 3 reasons you're not seeing a weight loss: not tracking EVERYTHING, not tracking ACCURATELY, and spending too much time on a diet. Using a food scale allows you to track your calories accurately. (Licks count and it all adds up \u2013 so be mindful!) Give yourself ENOUGH time to see results. True weight loss doesn\u2019t just happen in three days...that's normally just water you've lost those first days. Make this a lifestyle goal. Slow progress is good progress. And as you make that, your mind will catch up.  RESOURCES:  "As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure."  How to Track with My Fitness Pal Nurish Review Grab our special discounts on our Promo Codes page Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at:   https:\/\/kimandkalee.com\/podcast\/tracking\/ Share your takeaways in our private Facebook Group, the BFF Sisterhood! https:\/\/www.facebook.com\/groups\/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https:\/\/emeraldcitypro.com ","author_name":"The Kim and Kalee Show","author_url":"https:\/\/kimandkalee.com\/","html":"