{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#62 - Living Life on Autopilot","description":"STOP SLEEPWALKING THROUGH LIFE. A perfect episode to kickstart your week. We are definitely not stranger to this\u2026 and we\u2019re sure many of you can relate on some level as well. While it seems great to be able to do some things on autopilot, it can truly rob us of living our lives if most of our decisions throughout our day ARE made on autopilot. I &amp;nbsp; [1:20] Let\u2019s Share Some STATS. Your girls came prepared with some stats from a report by Marks &amp;amp; Spencers in the UK\u2026 and they\u2019re eye opening. We are sleepwalking&amp;nbsp; &amp;nbsp; [3:37] The Signs You\u2019re Living Life on Autopilot. We discuss some of the telltale signs that you\u2019re spending most of your time living on autopilot. From dreading the day ahead to feeling like you\u2019re not making ANY progress on your goals.&amp;nbsp; &amp;nbsp; [10:05] The Downsides. And now, the bad stuff. If you\u2019re wondering what the negative impact could be from living on autopilot, we share what we\u2019ve personally experienced. Trust us, it ain\u2019t fun.  Are we doing what we want to do or are we doing this because we\u2019re so used to doing it? You constantly feel like your life is out of your control, life is happening to you. You\u2019re feeling unfulfilled. You feel like you\u2019re stuck and not growing or making progress.  &amp;nbsp; [16:58] How to WAKE THE EFF UP. We share some takeaways and tips to help get yourself out of autopilot and spicing up your life a bit to help you be more aware of your choices.  Start a journal - this is a great way to become more self aware of your routine and HOW YOU FEEL. Begin by making little changes to your routine. BABY STEPS.   Set boundaries and stop saying YES to everything. Are you taking that time for you? Start writing and becoming familiar with your goals.  &amp;nbsp; Books\/Resources Mentioned:&amp;nbsp;  Autopilot Britain whitepaper by Marks &amp;amp; Spencer  https:\/\/corporate.marksandspencer.com\/documents\/reports-results-and-publications\/autopilot-britain-whitepaper.pdf&amp;nbsp; You should also go watch the movie Click with Adam Sandler for a good cry :)    Resources:&amp;nbsp; Find more silliness &amp;amp; love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook &amp;nbsp; Baklava, Nat &amp;amp; Nina   ","author_name":"Be You Not Them","author_url":"https:\/\/www.beyounotthem.co","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19629086\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19629086"}