{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"'Member How To Do This? Working our social muscles and our actual muscles. ","description":"Sarah &amp;amp; Sando are happy to be back in front of their microphones and getting back into in-person workouts. In this episode, they chat about how taking their workouts back out into the world is helping them exercise their social muscles too.&amp;nbsp; Follow The Mustache Mesa on Instagram Follow The Mustache Mesa on Facebook Leave a review for us here *Episode photo by  Annemarie Grud\u00ebn on  Unsplash ","author_name":"The Mustache Mesa","author_url":"https:\/\/www.themustachemesa.com\/episodes\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19600946\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/106131716"}