{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Plan Your Meals When You're Busy or Stressed While Working From Home Feat. Melissa Lanz","description":"In this episode, I\u2019m joined by Melissa Lanz who shares with us how meal planning and prepping is a powerful tool in self-care and relieving stress. She gives us her top tips that include how to deal with different diets in a household, what you can do with picky eaters, and even how to make meals fun. Find out how you can make your meals more sustainable for you!","author_name":"Help Me Work Online, Esther!","author_url":"https:\/\/virtualassistantinternship.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19590317\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/106079843"}