{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why prioritising yourself isn't selfish, saying no and the bad habits to break up with","description":"Do you always put yourself last? Have a hard time saying no because you think people won't like you? Do you finish most days feeling like you got nowhere and your to-do list just got longer?&amp;nbsp; I promise you're not alone! In this episode I talk about why it's vital that you start prioritising your time and energy better to prevent that overwhelmed and burnt out feeling and explain the bad habits\/barriers to quit in order to look after yourself.&amp;nbsp; If you like the show please show your support by leaving a rating or comment on Apple podcast or clicking follow on Spotify. It would mean the world! ","author_name":"Mastering Your Mindset","author_url":"http:\/\/jayannwalsh.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19577297\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/106000349"}