{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 306 - Having Consistency And Commitment Are King For A Keto Lifestyle with Thom King ","description":"Are you interested in keto?  Have you been wondering about the healthiest diets?  In this episode, we dive into all things keto, and how we can improve our health through keto. Today, I talk with Thom King, Guy Gone Keto. Thom is a self-confessed serial entrepreneur. He talks about his own reasons for getting into the keto diet, and why he made the change in his own health first.  We also discuss how keto impacts your body, differently from fasting. Thom also shares advice for other people struggling with their health and weight. Questions I asked: How did you find yourself in the world of keto? How did you make your own lifestyle change? Were you really disciplined in your eating habits? What is the science behind fasting and keto and your metabolism? How do fat and sugar impact your energy? What is therapeutic phlebotomy? What are you using to track keto? How do you stabilize your blood sugar levels? What illnesses and health issues can keto help with? Can you tell us what you\u2019ve created to help with keto? What three tips can you leave with the audience?   Topics Discussed: Keto diet. Protein to Fat ratio. Making a diet plan. How to find the nutrition that works for you. Getting dedicated to health. Dealing with hangry. Quotes from the show: \u201cIf you\u2019re not writing your goals down, it\u2019s only a good intention.\u201d @thomking @SisterhoodSweat \u201cFall in love with the process, just follow your action plan.\u201d @thomking @SisterhoodSweat \u201cDoing a 48 hour fast, you discover so much about yourself.\u201d @thomking @SisterhoodSweat \u201cAre you eating to sustain yourself, or placate the voids you want to fill?\u201d @thomking @SisterhoodSweat \u201cThe more we can educate one another the better off we\u2019ll all be long term.\u201d @thomking @SisterhoodSweat How you can stay in touch with Thom: Website Guy Gone Keto Twitter Facebook Instagram Get his book How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it! ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"