{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Discovering self care that enhanced your wellness with Rachelle Niemann","description":"It has been said that it takes one million behavioral changes to create a societal shift. Let\u2019s figure out the self-care that works for us, integrate wellness practices into our lives, and lean into self-love. Rachelle Niemann is the author of Breaking Free from the Hustle for Worthiness, and is a guide and XChange facilitator focused on cultivating environments to support well-being. Her facilitation, writing, and workshops are created to help us lean into and proactively choose well-being as a way of being. Through discovering her own path to well-being from a place of extreme anxiety, lack of identity and unmanaged thoughts and emotions, she is dedicated to creating intentional action from a place of true experience and compassion.   Let\u2019s create fundamental shifts and behavioral changes to make lasting impacts that support our long-term well-being and sense of worthiness. As we build resilience, we build courage and allow ourselves to cultivate self-love and thrive. It is important to acknowledge our struggles; however, focusing on strengths, generative questions, and discovering the best of what was, is, and could allow us to flourish beyond our struggles. Through this approach you can develop self-awareness, discover your authenticity, and cultivate self-love to proactively create a beautiful journey called life. ","author_name":"Dream it... Plan it.. LIVE it! with 1Life Fully Lived","author_url":"http:\/\/1lifefullylived.org","html":"