{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 51: Ways to Practice Exploring Awareness","description":"While we often have great intentions to practice meditation and awareness, lack of a framework leads to inconsistency. In this episode, we discuss the foundations of practice from Adyashanti's&amp;nbsp; book The Way of Liberation and provide a guided meditation to help get the practice started.&amp;nbsp; ","author_name":"Exploring Awareness","author_url":"http:\/\/sites.libsyn.com\/243959\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19531436\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19531436"}