{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Happiness is Easier Than You Think, with Hale Dwoskin","description":"What We Discuss in this Episode: The only limits we have are the limits we have set in our minds. The Sedona Method helps you unlock the unlimited nature of your life and let go of the obstacles and baggage that hold us back. Letting go and living simply is natural. Children do it all the time. Holding on is hard. Adults do it all the time. That\u2019s why we\u2019re so tired at the end of the day. Experiences and stuff aren\u2019t going to complete you. You are already whole and complete as you are. We often know what the solution is, but we can\u2019t quiet our minds enough to see it. When you let go, you let go of your beliefs of the past that are preventing you from reacting in this moment. When we\u2019re wanting to control the outcome, we are looking to the future or the past and not dealing with what we can deal with now. Now, however, is the only time we can do anything. We either imagine a terrible future, stress about what we this is known about the future, or we\u2019re rehashing the past. We\u2019re not dealing with what is. Responding to uncertainty is something we do all day long. If we handled uncertainty, surprise wouldn\u2019t exist. We need to respond appropriately in this moment. Living in the moment is the natural outcome of two things: letting go and recognizing the truth of who and what you are. The mind is all about the past and future. You can describe what just was, but not what is now. The now is faster than the mind. It\u2019s more immediate. It\u2019s not about getting in the now, you\u2019re already there. It\u2019s about noticing what is now. You don\u2019t need to try to be what you already are. You just need to notice it. Instead of being opposed to the problem, be for the solutions. It\u2019s possible to be ecstatically happy, even when you\u2019re sitting doing nothing.  Mentioned in the Podcast: Happiness is free and it\u2019s easier than you think, by Lestor Levinson and Hale Dwoskin The Sedona Method free resources Take The Achiever\u2019s Compass ","author_name":"Success 2.0","author_url":"http:\/\/www.cjmcclanahan.com\/podcast","html":"