{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dyshing on Physical Activity","description":"On this week's episode, we come back better than ever with a fresh look at how physical activity during the stay at home order. With numbers on the decline, we discuss how a taste of freedom has kick started our thirst for outdoor activity. With health care worker\u2019s burnout on the rise we talk about a few things our essential workers can do to boost their energy. B and I share what we are doing to maintain our physical health during the pandemic and whether or not our new routines are a positive change. www.danity.com dysh@daintydysh.com Instagram-@daintydyshpodcast Instagram-@bestofonika Instagram-@thatmuvabadxo Instagram-@its.ello Instagram-@itshoneeytee ","author_name":"The DaintyDysh Podcast","author_url":"https:\/\/daintydysh.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19504520\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19504520"}