{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter ","description":"Enjoy a fan\u2019s favorite episode with Dave Asprey, where Ari and Dave talk about mitochondrial health, brain energy, and working smarter.  Highlights  Things that make you weak - 3:21 When your anxiety goes up or down - 4:36 Killing the weak mitochondrias - 8:24 Feeling anxiety and stress - 10:13 Keeping the system health - 12:02 Getting energy - 22:42 Intermittent fasting - 25:35 Top three tests that people should do - 25:45 The mitochondria that we have - 29:56 The ability of a mitochondria - 47:43 Seeing a change in your brain - 48:36 What increases energy in the brain - 55:27 The top three pieces of advice to be more effective - 1:01:56  &amp;nbsp;  Episode Resources  Connect with Ari Meisel https:\/\/lessdoing.com\/ https:\/\/www.instagram.com\/arimeisel\/ https:\/\/www.facebook.com\/lessdoing\/&amp;nbsp;  ","author_name":"The Less Doing Podcast","author_url":"https:\/\/lessdoingpodcast.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19491914\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/105508241"}