{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Meditation 101: 5 Senses Awareness","description":"Meditation is an amazing tool for relaxing, health, and spiritual growth. For many, it's a daunting practice to learn and makes us feel like we are failing when we try it. After listening to Dan Harris' Ten Percent Happier, I learned how to meditate in a way that is easy to do and helps me experience what meditation is supposed to provide. In this 12.5 minute podcast, I share tips that have helped me to truly cherish my meditation time. Dan Harris' book and podcast Sam Harris' &quot;Waking Up&quot; App Thank you to Peter Marin for the use of your rendition of &quot;Autumn Leaves.&quot; ","author_name":"Trees, Birds, Lizards &amp; Bees","author_url":"https:\/\/www.podpage.com\/trees-birds-lizards-and-bees\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19480454\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/105444872"}