{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Are Bad Habits So Easy To Acquire?","description":"Why is it so easy to acquire bad or unhealthy habits? They seem to be so easy to pick up, yet the habit we want or are good for us are so difficult to the create and stick with. Do you find this happens to you? Don\u2019t worry, it\u2019s not just you, it happens to all of us. There is good science behind why bad and unhealthy habits are so easy to acquire. It\u2019s because of the Habit Loop. It\u2019s worth reading the book \u2018The Power of Habits\u2019 by Charles Duhigg where he goes into detail about the habit loop. Although the habit loop does turn up in many other habit books albeit they may be embellished in some way, but essential it\u2019s the 3-part habit loop. I go through the three parts of the habit loop, and you will see, fairly quickly, how it works and how the parts determine how quickly you develop a habit (or not).  Don\u2019t forget to book your free 30 minute call to get help with you habits:  https:\/\/comentra.com\/information-call   If you find this episode useful, please subscribe and share with one friend.  __________________________________________________________________  How to connect with me:  LinkedIn: https:\/\/www.linkedin.com\/in\/azzyaslam  Twitter: https:\/\/twitter.com\/AzzyAslam  Subscribe to my new YouTube channel:   https:\/\/www.youtube.com\/channel\/UC6UoRoVrNjXX2knbW_mlVoA  Website: https:\/\/comentra.com   Blog: https:\/\/comentra.com\/blog ","author_name":"Changing Habits - Changing Lives","author_url":"https:\/\/www.comentra.com","html":"