{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 10: Collage Is Good for You","description":"It took me a while to learn to be present and not borrow worry. The universe does not want to punish me, it wants me to be happy and enjoy its gifts. I learned that from Cynthia, one of my good friends from back home. She literally takes what\u2019s around her and turns them into incredible collages. If you\u2019ve got a stack of magazines you keep saying you\u2019ll do something with, maybe this episode is for you. &amp;nbsp; We\u2019re taking a break in place of the next episode, so Episode 11 will come out on July 9th! &amp;nbsp; Indulgence Cynthia recommends going out without underwear. &amp;nbsp; Guest Cynthia C Harris, MPH is a writer, healing artist, conjure woman and proud Southerner. She has trained several hundred individuals through community sponsored gatherings, collaborations, conferences and arts festivals. Her original works: Phrases of Womanhood, Why Won\u2019t She Leave?, and How to Catch a Flying Woman, explore issues of gender, Southern identity, women\u2019s intimacy, spirituality, community and African heritage. Her latest work, The Calling is in the Body, scheduled to debut in 2021, focuses on the life of Deidre Williams, the first Black person to become an HIV positive advocate in Tennessee. &amp;nbsp; Sponsors - Stitch Fix is an online personal styling service that finds and delivers clothes, shoes, and accessories to fit your body, budget, and lifestyle. Get started at stitchfix.com\/thisisgood for 25% off when you keep your whole box! - Dipsea is an audio app full of short, sexy stories designed to turn you on. They\u2019re offering a 30-day free trial when you go to dipseastories.com\/thisisgood! &amp;nbsp; Find Us Online - Twitter: @ThisIsGoodPod - Instagram: @ThisIsGoodPod - Merch: thisisgoodpod.com\/merch - Patreon: thisisgoodpod.com\/patreon - Nichole: @tnwhiskeywoman - Multitude: @MultitudeShows - Email: thisisgoodpod@gmail.com &amp;nbsp; Production - Producer: Eric Silver - Editor: Brandon Grugle - Executive Producers: Amanda McLoughlin and Nichole Perkins - Theme Music: Donwill - Artwork: Jessica E. Boyd &amp;nbsp; About The Show Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love\u2014whether it\u2019s needlepoint, watching bad movies with friends, or cowgirl exercise classes\u2014and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation listeners can enjoy with no remorse. There\u2019s no such thing as a guilty pleasure when you learn to love it freely! To find out what\u2019s good for you, listen to new episodes every other Friday. ","author_name":"This is Good for You","author_url":"http:\/\/thisisgoodpod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19418945\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/e16837\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19418945"}