{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"154: Create Your Perfect Day with Craig Ballantyne","description":"What led Craig to write the perfect day formula...1:40 Why we have more control in the mornings than any other part of the day...4:30 GSD OMIT ASAP...8:30 How to write a respectable book in 15 minutes per day...10:30 Differences between urgent an important and non-urgent and important tasks...14:45 Why you need specific, non-negotiable rules for life...21:00 Things in Craig's life that have changed since writing The Perfect Life...35:00 Projects Craig is currently working on...40:15 Learn more about Craig at perfectweekformula.com Email: craig@godfather.com Instagram: @realcraigballantye ","author_name":"The 1% Life","author_url":"http:\/\/the1percentlife.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19418831\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/105084851"}