{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Meditation and what it isn't in my life","description":"Ok so I meditate 5 out of 7 days on average, so it's a big deal. But I did not start that way If you have never meditated, don't knock it until you have tried it It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day. Let me explain how I meditate and why you should as well Enjoy! ","author_name":"1% Daily - The how and why you need to find 1% daily","author_url":"https:\/\/www.ascend360.co.uk\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19415390\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/105066755"}