{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Expecting and Empowered Interview: How to Prepare Your Body for a VBAC","description":"In today's episode, Krystle Howald (the co-owner of Expecting and Empowered) is on the show sharing her tips for healing from a C-section, preparing your body for a VBAC, and her best advice for VBAC mamas.&amp;nbsp; Find the show notes on our website here! Connect with Krystle on Instagram here. Follow VBAC Babes on Instagram &amp;nbsp; ","author_name":"VBAC Babes","author_url":"http:\/\/thestrollermom.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19405478\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19405478"}