{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"41: Use Your But! (the three letter but...)","description":"Thoughts sneak past, thougths that don't support you or server you. In this episode, I'm showing you how to flip the script on these suckers and quickly feel better! Episode Show Notes ","author_name":"Redefining Bold","author_url":"https:\/\/www.theboldabode.com\/redefining-bold-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19403807\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/105001994"}