{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 112: Bande Founder Rebecca Balyasny","description":"I am so excited to be able to share my latest podcast guest with you. I\u2019m speaking with Rebecca Balyasny, the founder of a cool, online workout platform called Bande. Bande was born from Rebecca\u2019s desire for connection and community in the ever-changing pandemic world. At Bande, clients are encouraged to find their fitness and their strength as they enjoy fully immersive live boutique fitness classes. &amp;nbsp; My conversation with Rebecca touched on so many important topics, including:  Fitness and self-care can be empowering, especially in a time when Covid has taken away opportunities for connecting with others; Even in a pandemic, a silver lining can be found: in the past 12+ months fitness has become more accessible to all thanks to platforms like Bande; No matter your journey, taking care of your health is important and will make you a better individual, personally and professionally: sleep 8 hours\/day, eat well, drink water and do things outside of work; Healthy living is about balance, mental stimulation and working towards a goal with real purpose.  &amp;nbsp; Want to learn more about Bande? Check out their website (https:\/\/www.bande.com), where you can sign up for a free 7-day trial. You can also learn more about via Instagram (https:\/\/www.instagram.com\/webandetogether\/), Facebook (https:\/\/www.facebook.com\/webandetogether\/), and LinkedIn (https:\/\/www.linkedin.com\/company\/b%C4%81nde\/).&amp;nbsp;   ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19335851\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/108347777"}