{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop the Self Sabotage | Get to the Root Cause | Anti Diet with Melanie Sobocinski","description":"It\u2019s time to end the self sabotage of our own health.  While we may have faced adversity and overcome adversity in our lives and with our health, being proactive will serve us in the long run.  When our goal is to  become the best version of yourself, we should consider part of that action is digging into the root cause of what\u2019s really going on with our health and wellness.   In this podcast we\u2019ll discuss: To improve health, we have to stop self sabotaging and embrace an anti diet mindset by ditching the diet and focusing instead on body positivity. For years people have tried diets and fads only to find out they don\u2019t work long term for most people.  When they don\u2019t work or \u201cfail\u201d, we tend to blame ourselves and not a diet that so-and-so had success with.   Most of these widely promoted \u201chealth concepts\u201d aren\u2019t sustainable for most people and often don\u2019t fit in with our regular lives. Discovering the root cause of health issues and adding in some different healthy habits (nutrition, exercise, sleep, etc) can ensure success in achieving health and wellness goals. Foods don\u2019t have to be labeled \u201coff limits\u201d or \u201cbad for you\u201d.   Melanie Sobocinski is a certified integrative Nutrition coach, life coach, and personal trainer who specializes in helping middle-aged women who are struggling with weight loss, get off the yo-yo diet rollercoaster and feel comfortable and confident in their skin.    By reclaiming their health through mindful eating, stress management, harmonizing their hormones, and mending their metabolism, Melanie\u2019s clients finally experience the progress they\u2019ve been seeking for years.   Melanie\u2019s unique approach with the CIRNA method is transformational for the body, mind, and spirit. Grab Melanie\u2019s FREE PDF Download to Discover The 7 Secrets The Diet Industry Doesn\u2019t Want You To Know\u2026 www.cirnamethod.com ","author_name":"ultimatebizbuilder's podcast","author_url":"http:\/\/www.jeremykenerson.com","html":"