{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"083: Excuses are Like A-\u201cYou Know What\u201d...Ready to Ditch Them Forever?","description":"Do you tell yourself you\u2019re too tired to workout? Or that you don\u2019t have enough time to cook a healthy dinner? Don\u2019t let excuses like these become the habits that stop you from having the life you want and desire. In today's episode, I\u2019m sharing why these types of habits are so problematic and what you can do to break out of them starting right now! I talk more on:  Aligning your actions with your values and priorities The one big thing you need to do to get rid of the bad habits Figuring out what is stopping you from progressing forward (and if it\u2019s actually true or not!) Finding the common denominator as to why you think you can\u2019t achieve your top priorities What happens when you don\u2019t hold yourself to high enough standard in your life And so much more!  ","author_name":"The Aligned Life Podcast","author_url":"https:\/\/drtiffanyjohnson.com\/podcast-2\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19308107\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/104474459"}