{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Finding Peace in Difficult Times - Divya Kohli","description":"Divya Kohli is a yoga and meditation teacher and author of Finding Peace in Difficult Times: Grounding Techniques for Inner Calm. In this episode we discuss: The simple techniques you can start using today to combat a range of common issues, including tension and insomnia \/\/\/ The process of writing a book \/\/\/ Cultural Appropriation in yoga and how some of the recent discussions may not be helpful This is a wide ranging show full of useful practices and thought provoking conversations. For more on Divya you can visit her website:&amp;nbsp;https:\/\/yogawithdivya.co.uk or connect on Instagram @yogini_d Divya\u2019s book, Finding Peace in Difficult Times, is available on Amazon: &amp;nbsp;https:\/\/www.amazon.co.uk\/Finding-Peace-Difficult-Times-techniques-ebook\/dp\/B087YY9ZJG Here's a link to the Dalai Lama talk mentioned in the show: https:\/\/www.mindandlife.org\/healing-today\/ For all things Yoga Evolved related and to sign up for the free email, visit www.yogaevolved.co.uk ","author_name":"Yoga Evolved Podcast","author_url":"http:\/\/yogaevolved.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19305416\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/177629322"}