{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle &amp; Strength &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer five Pump Head questions via Zoom.  Grappa, the chicken nuggets of alcohol. (4:21) Zbiotics, it's so effective it\u2019s dangerous. (8:18) The Mind Pump criteria for partnerships. (10:14) When a shark vomiting a human arm solves a crime mystery. (19:42) Mind Pump Debates: Faith versus science. (24:55) Mind Pump Recommends, Heaven's Gate: The Cult of Cults on HBO Max. (30:44) The creatine benefits surrounding depression and muscle preservation. (36:56) New product alert from ChiliPad! (42:03) #Quah question #1 \u2013 Are there any changes or modifications I can make to MAPS Performance to enhance my abilities in my particular sport? (45:04) #Quah question #2 \u2013 What would be a good strength training program to do after an intense stint in endurance training for a half-ironman? (57:02) #Quah question #3 \u2013 What would be your advice for someone who suffers from an autoimmune condition, to start working out again? (1:06:30) #Quah question #4 \u2013 Are there benefits of multiple short workouts throughout the day? (1:16:36) #Quah question #5 \u2013 What are some ways to overcome chronic hip pain? (1:25:40)  Related Links\/Products Mentioned  Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Store May Specials: MAPS Aesthetic &amp;amp; the Extreme Fitness Bundle 50% off!&amp;nbsp; **Promo code \u201cMAYSPECIAL\u201d at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Drink Like There's Tomorrow \u2013 Mind Pump x Zbiotics  Behind the controversy at Basecamp - The Verge  How Did a Shark in a Sydney Aquarium End Up With a Human Arm?  Heaven's Gate: The Cult of Cults | HBO Max Originals  Mind Pump #1560: Woke Fitness Is Making You Fat &amp;amp; Unhealthy  Creatine For Depression &amp;amp; Bipolar Disorder: 5g Daily Supplementation - Mental Health Daily  Tip: Take Creatine When You CAN'T Train? | T NATION Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance | Muscle Adaptation Programming System  Stop Working Out And Start Practicing - Mind Pump Media MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Prime Pro Webinar The Resistance Training Revolution \u2013 Book by Sal Di Stefano MAPS Starter | MAPS Fitness Products - Mind Pump Media MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  People Mentioned  Marlon Shamell (@shamell_fitness)&amp;nbsp; Instagram Justin Brink DC (@dr.justinbrink)&amp;nbsp; Instagram  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19271339\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/104240798"}