{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 46: #WellnessCheck","description":"This week on #ThisIsThirties, we have our seasonal mental health check in with Charjoi Pringle. Charjoi, Mia &amp;amp; Kim share their current struggle with maintaining a healthy and peaceful attitude while balancing a stressful work life. Charjoi reminds us of the importance of choosing self first. Look, we all have our moments, lets talk about it! ","author_name":"ThisIsThirties: The Podcast","author_url":"http:\/\/thisisthirties.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19226366\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/873aa9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/103940531"}