{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Successful, guilt-free inner work with heart and mind","description":"Show Notes \/ Exercises \u2014 Episode 12:  Successful, guilt-free inner work with heart and mind                                            Play: Being a teammate Picture the benefits in being a good teammate and boosting others on your team See the various people in your life as teammates How could you help them thrive through your attitude and approach? Playfulness Look at your most difficult settings and situations Is it possible to see them differently? Could a spirit of playfulness help? Even humor?  A play on Einstein\u2019s thought experiments: Picture yourself filled with light and love This feeling has nothing to do with outer events or circumstances If necessary, start small. Feel love in the tip of your finger Don\u2019t be discouraged Don\u2019t give up Einstein\u2019s ideas took years to develop What qualities would you add to make you the person you\u2019d like to be? Note: Consider qualities, not abilities Why did you pick these? Which ones are you already good at? Test these out in your imagination How would you bring these into play in different settings? How different would you be if you had these qualities?   Quotations Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.  \u2014 Albert Schweitzer True guilt is guilt at the obligation one owes to oneself to be oneself. False guilt is guilt felt at not being what other people feel one ought to be or assume that one is.  \u2014 R.D. Lang He who seeks rest finds boredom. He who seeks work finds rest. \u2014 Dylan Thomas   ","author_name":"On Being Happier: Thinking with Heart and Mind","author_url":"https:\/\/ronschneebaummd.com","html":"