{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dealing with anxiety | Meditation and Yoga | Mindfulness feat. Lucy Gray","description":"Dealing with anxiety | Meditation and Yoga | Mindfulness feat. Lucy Gray We are still in the pandemic and in France we have just gone into another lockdown. For many 2020 was a hard year health and diet wise as gyms shut, restaurants closed and socialising was seriously curbed.&amp;nbsp; Series 6: Get our French Economy boosted #staylocal #buylocal #supportlocal #cotedazurfrance. Welcome to the Riviera Firefly podcast sponsored by KidooLand your childcare solution for safe summer fun, Playgroup Kindergarten and Forest school . WE TALK WITH LUCY GRAY&amp;nbsp;  Top Book: The Alchemist   Top Netflix: Kiss the Ground&amp;nbsp;   Top business tip: Network your socks off!   Your core purpose: To help others achieve a healthy body and mind for them to lead the happiest life possible.   My business: I provide private and group yoga sessions across the cote d'azur and online. My private yoga classes are adapted to suit the needs of each individual. &amp;nbsp;My approach is more scientific rather than spiritual. I am constantly studying to improve my knowledge. My group classes will vary, depending on how the class is \u201clabelled\u2019. In my power core class, expect a workout, and in my gentle yoga, you can expect to feel relaxed, fluid and rejuvenate! I believe a good variety of physical activity is key to optimal health. But most of all, conscious breathing is paramount!   CONTACT OUR GUEST Thanks to Lucy Gray Website Instagram Facebook #mediation #lucylouyoga #yoga SPONSORED BY KIDOOLAND This episode was brought to you by KidooLand The Little English School on the French Riviera. Running classes and holiday camps for children age 0-16 years and workshops for grown ups too including Yoga, Pilates and conversation! In 2018 we expanded and &amp;nbsp;opened The Loft a great addition to the annexe and in 2019 opened KidooVillage. 2020 saw the launch of the Academy as part of KidooLand online. Find us : Vallauris, Villeneuve Loubet Village and pop ups in Valbonne with www.kidooland.com&amp;nbsp; and Online classes and courses www.kidooland.online #anglais #stagevacances #sophiaantipolis #positiveeducation #southoffrance #bilingual #villeneuveloubet #vallauris #cotedazur #socialbubble #children #englishlearning #private #stagesvacances #international #summer #vip #kidooland #cotedazurfrance #summercamp OUR FACEBOOK INTEREST GROUPS  Cote d\u2019Azur Living&amp;nbsp; https:\/\/www.facebook.com\/groups\/cotedazurliving Business Support Club https:\/\/www.facebook.com\/groups\/fireflycocoon\/ Finding your way is a podcast for those going through some of life's transitions and challenges as one reaches mid life ..  ","author_name":"French Riviera Firefly Podcast","author_url":"http:\/\/rivierafirefly.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19199063\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/103782986"}