{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP12: Wellness Rituals - The Value and the Challenges","description":"Need some guidance or support around embracing wellness rituals? This should help my friend! A few HIGHLIGHTS from this episode\u2026&amp;nbsp;  Taking a look at some of the common challenges that many of us encounter when it comes to adopting or being consistent with self-care and wellness rituals\/routines... and we\u2019ll have a look at some things that can help you navigate these challenges.&amp;nbsp; The importance of momentum.&amp;nbsp; A few tips to help you build new habits.&amp;nbsp; I\u2019m sharing my own wellness rituals, as well as my current challenges and how I\u2019m navigating them.&amp;nbsp; A few awesome resources!  ~ &amp;nbsp; SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com\/12 &amp;nbsp; CONNECT WITH STACEE: @thrivesisterthrive &amp;nbsp; ","author_name":"Thrive Sister Thrive! Holistic Wellness for Women Over 40","author_url":"http:\/\/thrivesisterthrive.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19187087\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff674d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19187087"}