{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quick Update ","description":"Wanted to share a quick update!&amp;nbsp; To stay in the loop, follow me on social media:&amp;nbsp; Instagram: @walkinginplacepod&amp;nbsp; Twitter: @PlaceWalking Facebook: Walking in Place Podcast&amp;nbsp; And the website: https:\/\/walkinginplace.libsyn.com\/ ","author_name":"Walking In Place","author_url":"http:\/\/walkinginplace.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19157348\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19157348"}