{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"MMP105 - Make Meditation Fun with Emily Fletcher","description":"Sit tight on your meditation mat and put a smile on your face. I believe you\u2019ll enjoy this interview with the founder of Ziva Meditation, Emily Fletcher. We move through 8 mantras that will help you to \u201cStress Less, Accomplish More\u201d (the title of Emily\u2019s bestselling book) in your daily life. Emily\u2019s definition of \u201cmantra\u201d is different from how I use mantras to create take-aways from the show, so listen for her special description of how she uses mantras in her Ziva meditation practice (as a \u201cmind vehicle\u201d). I might have butchered this Chinese Proverb during the interview, but Emily and I don\u2019t shoot for perfection in our fun and lighthearted conversation. Here is the proverb as described just slightly more accurately: \u201cWhen there is light in the soul, there is beauty in the person. When there is beauty in the person, there is harmony in the house. When there is harmony in the house, there is order in the nation. When there is order in the nation, there is peace in the world." ~ Chinese Proverb Here are the eight mantras from our discussion: Mantra #1: Happiness is an inside job. Mantra #2: Don't get stuck in the \u201cI'll be happy when\u201d syndrome. I discuss this also in episode 96 with \u201cplay expert\u201d Jeff Harry: https:\/\/makeeverythingfun.com\/radio\/e096-jeff-harry\/ Mantra #3: Be selfish. (Emily discusses the happy wife=happy life, and happy mom-happy home sayings. Also, there is nothing very sexy about being a martyr.) Mantra #4: Don't suffer in silence. (You\u2019ll love Emily\u2019s description of her very special \u201cSuffy Awards\u201d. Mantra #5: Stress makes you stupid, sick, and slow. Meditation is a wonderful solution. Mantra #6: Feel to heal. This includes kiddos too, and there is a wonderful connection between Emily\u2019s work with Ziva Kids and what recent guest Finnian Kelly talked about when he said \u201cif there is one thing we should teach kids in school, it is how to feel). See Finnian\u2019s interview here: https:\/\/makeeverythingfun.com\/radio\/e103-finnian-kelly\/ Mantra #7: Overcome the \u201cI can\u2019t do it\u201d obstacle, otherwise know as the \u201cI\u2019m a meditation failure\u201d. Mantra #8: Let meditation bring you abundance. Manifestation is the yummy dessert of the Ziva Meditation technique. The \u201cappetizer\u201d is mindfulness, while the \u201cmain course\u201d is meditation. More about Emily Fletcher Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue, and ABC have all featured Emily\u2019s work. She\u2019s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google, and Harvard Business School. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life, not meditation. What\u2019s fun for Emily: One-song dance parties; seeing my students\u2019 successes; getting better at life! LINKS Website: zivameditation.com\/online; IG @zivameditation; FB: join us in the Ziva Community group; Book: https:\/\/stresslessthebook.com\/ ","author_name":"Mountain Mantras: Wellness and Life Lessons","author_url":"http:\/\/www.makewellnessfun.com\/radio\/","html":"