{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"C25k Week 5 interval 3 V3","description":"It's finally here and I'm pretty sure it's a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We're going for a full 20 minutes of running\/jogging\/booty bouncing so get psyched up for it.\nHere are the track names:\nHAIM - &quot;Forever&quot;\nBaron Von Luxxery ft. Little Boots - &quot;That Disco Beat&quot;\nKaty Perry - &quot;Part of Me (Justin Sane Remix)&quot;\nCSS - &quot;Heart Attack&quot; remix\nDaryl Hall &amp;amp; John Oates - &quot;I Can't Go For That (Kojack Baile Edit)&quot;\nChromeo - &quot;Night By Night (Midnight Conspiracy Remix)&quot;\nFelix Project - On The Floor (Artistic Raw Bootleg)\nMattie Safer ft. Ninjasonik - &quot;That Your Girl (Skeet Skeet Remix Mastered)&quot;","author_name":"The Chubby Jones Podcast","author_url":"http:\/\/chubbyjones.com\/couch-to-5k-running-podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/1911956\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/4436375"}