{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#10 Gut Health With Anthony Rafferty","description":"Today Najma is talking to Dr Anthony Rafferty, about why the gut is vital for maintaining our physical and mental wellbeing.&amp;nbsp; Anthony explains why it is crucial we take care of the trillion types of bacteria inside our gut, and describes how we can do so through a high-fibre, plant-rich diet. He breaks down the buzzwords, 'probiotic' and 'prebiotic', telling us when it is useful (and not useful) to take those supplements on sale at the supermarket; advises us how to munch our way through 30 different plant-based foods a week; and explores the link between everyday stress and an upset tummy. By the end of the show, you will be thinking of \u2018bugs\u2019 &amp;nbsp;in a whole new light. Connect with Anthony: Instagram @goodgutdoc &amp;nbsp; ***DISCLAIMER*** The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other quakified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice. ","author_name":"Well-Being In The Kingdom","author_url":"http:\/\/wellbeinginthekingdom.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19097192\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/103174232"}