{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to ACTUALLY Do the Work with Dr. Nicole LePera","description":"Do you ever feel like no matter how much \u201cwork\u201d you do on yourself, you still wind up stuck in the same patterns? Maybe you\u2019ve read all the books, attended countless therapy sessions and done a lot of introspection \u2014 and I mean, a LOT \u2014 but the changes you want to make just aren\u2019t happening. Maybe you feel like you know all the answers, but you can\u2019t get out of the start and stop cycle you\u2019re caught up in. If you\u2019ve ever felt this way\u2026 you\u2019re not alone. In this episode I\u2019m joined by Dr. Nicole LePera, author, psychologist, and creator of the popular Instagram account @the.holistic.psychologist, where she shares her journey of inner healing and how we can all start to make real change in our lives. As a clinical psychologist, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. She wanted more for her patients\u2014and herself\u2014 so she began developing a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. She shares the life-changing results she discovered along her holistic psychology journey to nearly 4 million \u201cself-healers\u201d on Instagram, through her programs and with her new book \u201cHow to Do the Work\u201d. In this episode you\u2019ll hear:  Why Nicole made the shift from being a therapist to creating her own protocol for healing [1:09] The first steps for taking action to stop living life on repeat [3:34] What she means when she says that we need to truly embody change for it to work [5:51] What is Cognitive Behavioral Therapy (CBT), and why it\u2019s so important to be aware of how our feelings live in our bodies [7:39] What\u2019s really happening with our feelings when we\u2019re overwhelmed [15:13] How we can start to use breathwork and other techniques to reconnect with ourselves and make sustainable changes in our lives [17:41] The impact of not being fully authentic and honest with our own self, and Nicole\u2019s personal journey demonstrating this [33:19] Why putting yourself out there and presenting yourself to the world as an entrepreneur can bring up so many emotions [36:35] What to keep in mind about feedback and subjective interpretations of our work [38:58] How Nicole started considering herself and not just others, and the way this helped her healing process [45:22]  Read the show notes: https:\/\/www.melyssagriffin.com\/nicole-lapera-107 Nicole\u2019s Instagram: https:\/\/www.instagram.com\/the.holistic.psychologist\/ Nicole\u2019s Self-Healers Guide: https:\/\/yourholisticpsychologist.com\/waitlist\/ Nicole\u2019s Book: https:\/\/yourholisticpsychologist.com\/book\/ Nicole's Youtube Channel: https:\/\/www.youtube.com\/channel\/UCtEWTaMjqOH8J1Gy06Ey0Yg Nicole's Facebook: https:\/\/www.facebook.com\/the.holistic.psychologist\/ Nicole\u2019s Podcast: https:\/\/podcasts.apple.com\/us\/podcast\/selfhealers-soundboard\/id1564136756&amp;nbsp; ","author_name":"Limitless Life","author_url":"https:\/\/futurecurrent.io\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19053506\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/102926750"}