{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 044","description":"On this episode, I talk about the importance of sleep and why it's so important. A good night\u2019s sleep is incredibly important for your health. In fact, it\u2019s just as important as eating healthy and exercising. Unfortunately, there\u2019s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are some reasons why good sleep is important. ","author_name":"Back To The Basics Of Health And Wellness","author_url":"http:\/\/www.ladybugnaturalsolutions.com","html":"