{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep.109 The Top Reasons You're Not Sticking with Your Exercise Routine","description":"Are you struggling with sticking to an exercise routine?  Do you say to yourself, \u201cI know I should be working out, but\u2026\u201d Join us as we talk with Milton Oliver, my personal trainer and coach, and a CSCS (Certified Strength & Conditioning Specialist) about the best ways to stick to your exercise routines so that you can look and feel good. What\u2019s holding you back from achieving the body you\u2019ve always dreamed of? We discuss these barriers, ways to defeat them, and a wide array of healthy habits that we all could benefit from adopting. With more than 15 years of experience changing bodies, minds, and lives, Milton\u2019s growing career includes flexibility\/mobility training for Saginaw\u2019s Arthur Hill High School\u2019s athletic programs, personal training at the Detroit Athletic Club, one of the nation\u2019s most prestigious athletic clubs, and collaborative work with renowned strength coach Mike Barwis. Milton holds a Bachelor of Science in Exercise from Saginaw Valley State University and a Master\u2019s of Administration from Wayne State University. Tune in! KEY TAKEAWAYS  Tips for sticking to your workout routine.  How often should we be working out? What is the difference between \u201cexercise\u201d and \u201cphysical activity\u201d? RESOURCES MENTIONED drgenevaspeaks.com CONNECT oliverfitpd@gmail.com   ","author_name":"Ignite 2 Impact Podcast - Raise up and Inspire the Next Generation of Leaders","author_url":"http:\/\/www.drgenevaspeaks.com","html":"