{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 25: How To Reflect - Project &amp; Live Without Regret","description":"This simple but powerful mind exercise can lead to huge positive outcomes!  Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys  If you'd like to get Dr Czys' book for free and\/or get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com ","author_name":"Optimal Health &amp; Fitness w\/ Dr Czys","author_url":"https:\/\/drczys.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19010090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19010090"}