{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lily Williams","description":"As a young competitive runner, Lily Williams never could have imagined that her sporting life could have taken her to a World Championship title and possibly the Olympics on the track. She shares her story and walks us through what led her to this point. Photo: Casey B. Gibson Subscribe to The Gravel Lot. Social Media: Patreon -&amp;nbsp;Facebook - Instagram - Twitter - YouTube - Twitch - Streamlabs  The Art of Being a Pebble: A TGL Manifesto Be Free Ride Bikes: The best kit on the market, customized to YOUR specifications. Grimpeur Brothers Coffee: Purchase Viewer Mail or Hello Cyclocross Friends Espresso and support WAP today! Handup Gloves: Use code &quot;PEBBLE$&quot; for 10% off EVERYTHING in store. The Ritual All Natural Skincare: Handmade, small-batch chamois cream made exclusively for your shop or team. BioWheels Fit Studio and Workshop Visit The Gravel Lot website for our latest podcast, Real Talk videos, Bonus Content, shop, social media, and everything in between. Support The Gravel Lot on Streamlabs  Or Donate to TGL here Our intro and outro music is from Wataboi, so many thanks to him for the jams, check him out on all the major platforms! https:\/\/soundcloud.com\/wataboi  Special Thanks to Justin Balog and  Mixed Media Machine ","author_name":"The Gravel Lot","author_url":"http:\/\/www.thegravellot.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18987038\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/102540182"}